Hello and welcome to Wholeness Health and You! I’m so glad you stopped by!
Wholeness Health and You was created based on my own health journey and wanting to share what I’ve learned (so far!) with you in a simple, real, and honest way that empowers you to take an active role in your health.
The concept is simple. You are not broken, you are whole. You have what it takes to achieve optimal health, you just might need a little help discovering what that means for you. And on your journey you will come to realize what you are really capable of.
On a slightly deeper level, it all begins with WHY. Finding our true “why” is the basis for all that comes after. And yes, it actually does matter! It can be the ‘make it or break it’ of our success.
So join me for the ride! Read about the different aspects of health, plus all kinds of informational tidbits, recipes, and recommendations for books, podcasts, shows, activities, and whatever else I can think of! Explore the site and begin YOUR journey…
Woods Walk 2026: McKinley Woods
Trail #6: We’re getting there! Woot! Woot! What a fun trail! Fully paved. Almost completely level. Some shade. Mostly open. We had a great time! Hubby and I decided to try our luck with the McKinley Woods trail and we weren’t disappointed. We had beautiful weather for it too! The trail is completely paved which…
Keep readingBreak Your Patterns Challenge: Day 8
Chasing the spark in relationships Dr. Sara Nasserzadeh is the guest teacher on this, the final day of the challenge, and she wants to talk about relationships. Specifically, she wants to address the following issue: “losing interest the second a relationship gets comfortable”. In other words, when the ‘honeymoon’ phase is over, what then? She…
Keep reading
Break Your Patterns Challenge: Day 7
Repeating the same old patterns “Why do we fall back into old patterns?” asks Rick Hanson. Good question! We all do it. Most of us recognize that we’re doing it. And even more of us probably wonder why the heck we can’t get ourselves out of it! How many clichés have we created to describe…
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Faith is taking the first step even when
Dr. martin luther king, jr.
you don’t see the whole staircase.
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My W.H.Y. Mission
My mission is to change how we think about, and approach, achieving optimal health and well-being through education, discovery, and support so that we are empowered to take an active role in our journey, achieve our goals, and sustain our newfound strategies for the rest of our lives.
Visit my blog archives here…
The information provided on this website is intended for educational purposes only and is, in no way, a substitute for professional medical advice. ALWAYS talk with your doctor about conditions, medications, and concerns you have about your health and work together to determine the best course of action for you.
