We did it! We froze but we did it! We squeaked in the last hike before the November 30th deadline – and the snow storm. For our last endeavor we decided on Messenger Woods in Lockport. We bundled up in our winter coats, hats, gloves, and hiking boots. I’m so glad we geared up this…
Ok, so waiting until the very last week to try to squeeze in three walks may not have been the best idea . . . Our hike through Theodore Marsh was rather bleak, gray, and windy. I can’t say that the scenery was spectacular but I can only imagine that it comes alive during the…
Oh my goodness! What a beautiful day for a walk! We visited Riverview Farmstead on Saturday for Woods Walk #4 and loved it! I had to work in the morning and we still had chores to do but we couldn’t resist a quick getaway, especially when the weather was so incredibly cooperative. If you’re not…
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Don’t wait for everything to be perfect before you decide to enjoy your life.
Joyce Meyer
R.I.P. Phoebe, the big dumb dog.
My W.H.Y. Mission
My mission is to change how we think about, and approach, achieving optimal health and well-being through education, discovery, and support so that we are empowered to take an active role in our journey, achieve our goals, and sustain our newfound strategies for the rest of our lives.
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